Wholewheat paneer rolls

Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Wholewheat paneer rolls. One of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Wholewheat paneer rolls is one of the most well liked of current trending foods in the world. It's simple, it is quick, it tastes yummy. It's enjoyed by millions every day. They are fine and they look fantastic. Wholewheat paneer rolls is something that I have loved my entire life.

Many things affect the quality of taste from Wholewheat paneer rolls, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Wholewheat paneer rolls delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Wholewheat paneer rolls is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Wholewheat paneer rolls estimated approx 20 min.

To begin with this recipe, we have to first prepare a few ingredients. You can have Wholewheat paneer rolls using 15 ingredients and 13 steps. Here is how you cook that.

#GMH2 I prepared this for my low carb dinner and my fussy bro it is tasty treat for kids and easy and tasty way to shed weight with protein packed paneer and whole wheat roti

Ingredients and spices that need to be Prepare to make Wholewheat paneer rolls:

1. Tortilla-
2. 1 cup whole wheat flour
3. 3 teaspoon oil
4. as per taste Salt
5. 100 g.m Paneer
6. 1 medium onion
7. 1 medium tomato
8. 1 small capsicum
9. 5 pod garlic
10. 1 1/2 cup Or Milk
11. as required Vinegar
12. 2 teaspoon Schezwan sauce per roll
13. as per need Tomato ketchup
14. 1/2 teaspoon garam masala
15. 1/8 teaspoon amchur powder

Steps to make to make Wholewheat paneer rolls

1. Add flour, salt and 1 teaspoon oil knead properly till crackfree
2. Rest for 10 min to half hr
3. If you dont have paneer handy heat milk in a pan and add vinegar or lemon then seive your paneer rinse with water to remove sour taste your paneer is ready
4. Now chop onion,tomato and capsicum,mince garlic and mash yr paneer nicely
5. Add 2 teaspoon oil in a pan
6. Add onion then fry then add garlic then fry then add capsicum And fry
7. Now add tomato And add garam masala and amchur now add paneer mix and switch the flame
8. Now roll your tortilla with help of little flour
9. Cook on high flame from both side
10. Now add schewzan chutney and tomato ketchup as prefrences per your chilli tolerance
11. Now fold your tortilla and serve with tomato ketchup
12. If you are on weightloss journey increase filling in yr tortilla to minimise carb portion and for carb replace oil with ghee or butter(no margarine) healthy fat is good for you.2 spoon is good and for low carb dinner you can have cucumber chips with filling its super tasty and you ll shed weights fast and try to have it till 7:30 pm for max benefits and please portion control and chewing properly is key add as much filling to reduce tortilla nos
13. Best of luck and lots of love

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So that's going to wrap it up for this exceptional food How to Prepare Super Quick Homemade Wholewheat paneer rolls. Thanks so much for reading. I'm sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!